Holistic therapy for a more connected life.

Relationships are one of the most rewarding and challenging parts of being human. Whether you're navigating recurring conflict, a growing sense of distance, difficulty communicating, or simply a feeling that something between you has shifted, it can be hard to know where to start. Many people come to therapy not because their relationship is broken, but because they sense that something better is possible and don't quite know how to get there.

In therapy, we slow things down. We look at the patterns such as the cycles of conflict, the moments of disconnection, the ways each person has learned to protect themselves and we work to understand what's driving them. Using somatic and relational approaches, we help couples and individuals build new ways of communicating, repair ruptures, and develop a deeper understanding of themselves and each other.

The goal isn't a perfect relationship, it's a real one. One where conflict leads to understanding rather than distance, where both people feel seen and valued, and where the relationship itself becomes a source of growth rather than stress.

Meghan, Jessica and Mirisen are therapists with expertise in relationships. Jesse, Tim and Marissa are also therapists with expertise in ENM relationships. Click to read their profiles.

Finding a therapist who truly gets it  without having to explain yourself from the beginning  makes all the difference. LGBTQ+ individuals and couples often carry layers of experience that a therapist unfamiliar with queer life can miss or misread: the weight of minority stress, the complexity of chosen family, the particular grief of not being accepted, or the nuanced dynamics that exist within queer relationships. Spending therapy time on education rather than healing is a barrier too many people face.

Our practice is LGBTQ+-led, which means you can bring your whole self into the room from the very first session. We work with queer individuals and couples on a full range of concerns such as identity, coming out at any stage of life, family acceptance, relationship dynamics, anxiety, depression, trauma, and the particular ways that living in a world not built for you can take a toll on your nervous system and your sense of self. Therapy with us is a space where your identity is understood as context, not complication, and where the work can go as deep as you're ready to take it.

Jessica, Tim, Jesse, Mirisen and Jaron are also therapists with expertise in LGBTQ+ issues. Click to read their profiles.

Getting married, having a child, changing careers, losing a job, relocating, or watching a long chapter of your life come to a close. Even the transitions we choose can shake our foundation. Transitions have a way of surfacing old patterns, unmet needs, and questions about identity and direction that everyday life tends to keep just below the surface. It's common to feel destabilized, disconnected from your partner, or uncertain about who you are in this new version of your life.

In therapy, we create space to process what's actually happening. Not just the practical dimensions of the change, but the emotional and relational ones too. We help you understand how your history and your nervous system are showing up in the transition, and we work together to build the clarity, communication, and resilience that allow you to move forward with intention rather than just momentum.

Navigating a transition in therapy doesn't mean something has gone wrong. With the right support, periods of upheaval can become some of the most meaningful opportunities for growth, both individually and in your relationships.

Jessica, Jesse, Isabella, Jaron and Meghan are therapists who specialize in life transitions.

Becoming a parent changes your identity, your relationship, your sense of self, your body, your sleep, your priorities, and your understanding of your own childhood. It can be profoundly beautiful and profoundly disorienting, often in the same moment. Many parents find themselves struggling with feelings they didn't anticipate: anxiety, grief for their former life, disconnection from their partner, rage, numbness, or the quiet and relentless weight of trying to do it differently than they were raised.

In therapy, we hold the full reality of parenthood. We explore what this transition is bringing up for you, how it's affecting your relationship with your partner and with yourself, and what patterns from your own history might be showing up in ways that surprise or concern you. Somatic and relational approaches help you regulate, reconnect, and respond to your children and your partner from a more grounded place.

Parents who do this work often find that it ripples outward in ways they didn't expect: steadier relationships, a deeper understanding of themselves, and the quiet satisfaction of breaking cycles that were never theirs to carry in the first place.

Meghan and Marissa have expertise in parenting.

Grief doesn't follow a timeline, and it rarely looks the way we expect it to. Loss can mean the death of someone we love, but also the end of a relationship, a miscarriage, a diagnosis, an estrangement, or any experience that asks us to let go of something that deeply mattered. In a culture that tends to rush mourning and reward moving on, grief can become an isolating experience where people feel pressure to be further along than they are, or find themselves unable to articulate what they're carrying.

In therapy, we make space for grief to be an experience to be witnessed and moved through. We work somatically and relationally, helping you understand how loss lives in your body, how it's affecting your relationships and your sense of identity, and what it might mean to integrate rather than overcome what you've been through. There is no right way to grieve, only the slow, nonlinear process of finding your footing in a life that has been changed.

What becomes possible in this work is not forgetting, or closure, but something more honest than either: the ability to carry your loss alongside your life, to find meaning in what remains, and to move forward without leaving behind what you've loved.

Isabella, Marissa and Meghan are therapists who specialize in grief.

Anxiety is often described as excessive worry, but for many people it feels more like living with a nervous system that rarely gets the message that it's safe to rest. It can show up as racing thoughts, difficulty sleeping, perfectionism, overthinking, irritability, people-pleasing, panic, or a constant sense that something is about to go wrong. Sometimes anxiety seems connected to a specific stressor, and sometimes it persists even when life appears stable on the surface.

In therapy, we look beyond symptom management and become curious about what anxiety is trying to communicate. Together, we explore the experiences, relationships, expectations, and survival strategies that may be contributing to your distress. Through somatic and relational approaches, you'll learn to better understand your nervous system, recognize the patterns that keep anxiety in motion, and develop a greater capacity to stay connected to yourself when uncertainty arises.

As anxiety becomes more manageable, many people notice something unexpected: more freedom. Freedom to make decisions without endless second-guessing, to be present in relationships, to trust themselves more deeply, and to engage with life from a place that feels grounded rather than driven by fear.

Mirisen and Isabella are therapists with expertise in anxiety. Isabella has expertise in OCD specifically. Click to read their profiles.

Trauma is not defined solely by what happened to you, but by how those experiences continue to live in your mind, body, and relationships. Trauma can develop after a single overwhelming event, but it can also emerge from experiences that were chronic, relational, or difficult to recognize at the time: emotional neglect, ongoing criticism, instability, betrayal, discrimination, or growing up in an environment where you did not feel consistently safe, seen, or supported. Its effects often linger long after the original circumstances have passed.

Many people come to therapy because they feel stuck in patterns they don't fully understand. They may struggle with anxiety, emotional overwhelm, numbness, hypervigilance, people-pleasing, difficulty trusting others, or a persistent sense of being disconnected from themselves. These responses are often adaptations that helped them survive difficult circumstances, even if they no longer serve them today.

In therapy, we approach trauma with care, curiosity, and respect for your pace. Rather than forcing you to relive painful experiences, we focus on helping your nervous system experience greater safety, flexibility, and connection in the present. Through somatic and relational work, we explore how past experiences continue to shape your relationships, sense of self, and emotional world, while building the resources needed to move through life with greater ease and choice.

Healing from trauma is rarely about erasing the past. More often, it involves developing a different relationship to it: one in which your history becomes part of your story without continuing to define its possibilities.

Jaron, Tim and Marissa are therapists with expertise in trauma. Click to read their profiles.

Family relationships are so complex and they shape so much of who we are in the world. Just like couples partnerships, family members can find themselves wishing for better communication, more connection and a deeper understanding of each other. Family therapy is a vehicle for all these things. Maybe it’s a parent and an adult child that want to find more closeness, or siblings that want to find some resolution around difficult experiences they’ve had together. 

We offer family therapy, which means therapy that includes multiple members of a family at Juniper Sky.

Neurodivergence is a broad umbrella and can cover a wide mix of individual experiences. Our therapists will explore and connect to what is challenging for you and explore ways to support those challenges. Challenges can manifest in the form of anxiety, overwhelm, sensory processing challenges or sensory seeking, overstimulation and burnout - just to name a few. 

In therapy, we’re not looking for ‘fixes’, we’re here to help you find the right mix of supports that ease challenges for you. We do this by exploring the emotional and internal experience as well as practical and logistical things that might be helpful - and helpful for YOU - not just additional ways to mask to meet the expectations of others.

Therapy can help you gain better self-understanding which can support you in making choices to fit your true needs, reduce anxiety, depression or stress, better emotional regulation, more self-acceptance and self-advocacy, improve relationships and support you in stepping into your most authentic self.

Marissa and Tim have expertise with neurodivergent folks.

Being raised male in this world often comes with a set of instructions, most of them learned early and rarely stated out loud. Feel less. Need less. Handle it. Keep the shape steady so everyone else can lean on it. Those instructions serve to help accomplish goals, and the attainment of those outcomes can often create the experience that everything is working as intended. And while these skills have their benefits, they also narrow the range of what we let ourselves feel. They have a real cost: a flatness that won't lift, a short fuse that doesn't match the moment and a quiet distance from the people closest to you. You can feel like you’re living a life that looks right from the outside, but doesn’t quite feel that way to you inside. 

Many men who come to this work already understand their patterns - maybe you’ve read the books, maybe you’ve tried talking about this before - and still nothing has moved. That isn't a failure on your part - it might just be part of the cultural design. 

In therapy, we work with all the parts of you to understand the full picture of what’s happening internally and the ways it fits or doesn’t fit with how you feel you need to be in life. Through relational and somatic work we let the parts of you that have held the line for years set the weight down, help you reconnect to parts of yourself that have been on the sidelines and build a life that truly fits all of you.

Men’s work isn’t a protocol - it’s more of a set of practices that we design together to support you in reconnecting to yourself, without blame or shame. It isn’t about “becoming more of a man” or toughening up. It’s about letting go.

Jaron has expertise in men’s work.