Grief and Loss

Grief doesn't follow a timeline, and it rarely looks the way we expect it to. Loss can mean the death of someone we love, but also the end of a relationship, a miscarriage, a diagnosis, an estrangement, or any experience that asks us to let go of something that deeply mattered. In a culture that tends to rush mourning and reward moving on, grief can become an isolating experience where people feel pressure to be further along than they are, or find themselves unable to articulate what they're carrying.

In therapy, we make space for grief to be an experience to be witnessed and moved through. We work somatically and relationally, helping you understand how loss lives in your body, how it's affecting your relationships and your sense of identity, and what it might mean to integrate rather than overcome what you've been through. There is no right way to grieve, only the slow, nonlinear process of finding your footing in a life that has been changed.

What becomes possible in this work is not forgetting, or closure, but something more honest than either: the ability to carry your loss alongside your life, to find meaning in what remains, and to move forward without leaving behind what you've loved.

Isabella, Marissa and Meghan are therapists who specialize in grief.